Participant Resources

Call 1−800−799−7233 or TTY 1−800−787−3224 or visit online to chat one-on-one with a support specialist.

Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

This service offers free, confidential, 24/7 emotional support, resources, and referrals to pregnant and postpartum individuals facing mental health challenges. Counselors offer support by phone and text in English and Spanish. Interpreter services are available in 60 additional languages. Call or text 1-833-943-5746 (1-833-9-HELP4M(oms)). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746.

Text HOME to 741741 to receive free, 24/7, confidential text-based mental health support in English and Spanish.

This is a free mobile information service designed to promote healthy birth outcomes and to reduce infant mortality among underserved populations. Women who sign up for the service by texting BABY to 511411 (or BEBE for Spanish) will receive free SMS text messages each week, timed to their due date or baby’s date of birth.

This website provides up-to-date and evidence-based resources for families, professionals, and policymakers to promote healthy development and wellbeing of infants, toddlers, and their families.

The Perinatal Mental Health Alliance for People of Color (PMHA-POC) is a program created to address the disparities in perinatal mental health support for birthing people, providers, and communities of color. Their website includes information about a perinatal mental health provider directory, free virtual support groups, and educational web series and trainings.

SisterSong is a Southern based, national membership organization. The organization aims to build an effective network of individuals and organizations to improve institutional policies and systems that impact the reproductive lives of marginalized communities. Their website includes information on various trainings, including labor support and breastfeeding.

The StrongHearts website provides information about pregnancy and domestic violence for Native Americans and Alaska Natives. A 24/7 nationwide hotline offers culturally-appropriate, anonymous and confidential support.

A free app to help individuals who may be experiencing abuse in an intimate relationship make safety decisions.

Offers 24/7 information, support, and advocacy to young people between the ages of 13 and 26 who have questions or concerns about their romantic relationships. Resources are available through their website and by calling 1-866-311-9474 or texting LOVEIS to 22522.

Black Therapists Rock is a non-profit organization that mobilizes mental health professionals committed to reducing the psychological impact of systemic oppression and intergenerational trauma. Resources available on the website include the Community Learning Program, information about support groups, and links to therapists.

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. Their website includes links to find a therapist, and information about their podcast and blog.

The Melanin and Mental Health website includes information about apps, books, and podcasts about mental health for Black and Latinx communities.

National Queer and Trans Therapists of Color Network (NQTTCN) is a healing justice organization actively working to transform mental health for queer and trans Black, Indigenous and People of Color (QTBIPOC). Community resources available on their website include information on peer support spaces and a list of therapist directories.

BEAM is a national training, movement building, and grant making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities. BEAM works to improve access to emotional health care and healing through education, training, advocacy, and creative arts. Their website includes information on finding a therapist, different mental health programming, training, and wellness tools.

The Zencare website provides information on Black and African American therapists across the United States. Each therapist has a profile page which includes an introductory video about their background and approach to therapy.

Postpartum Support International is an organization that aims to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum.

Based in the United Kingdon (U.K.), the Maternal Mental Health Alliance (MMHA) is a charity organization and network of groups, parents, and clinicians dedicated to ensuring all women and families impacted by perinatal mental health problems have access to high-quality, compassionate care and support.

The Maternal Mental Health Leadership Alliance has a fact sheet library with research and resources on maternal mental health, including information about the fourth trimester, infant feeding, and perinatal loss.

The Shades of Blue Project is a Houston, Texas based non-profit organization with a focus on improving maternal mental health for Black and Brown birthing people. A new Maternal and Mental Health Resource Center will be opening in Northern Houston and offer social support services, job placement skills, online therapy sessions and support groups.

This is part of an animated video series from the 4th Trimester Project at UNC, "4th Trimester Wellness Facts” with Dr. Alison Stuebe.

The 4th Trimester Project website is designed to provide the latest medical evidence and offer real stories to inform postpartum planning. Postpartum resources are provided on the website, including information on birth control after pregnancy, a mindfulness series, and postpartum recovery.

A podcast episode with Dr. Karen Sheffield-Abdullah on the stress of being Black and pregnant.

A provider directory through Postpartum Support International for licensed marriage family therapists with perinatal training.

The Gottmann Institute website provides information and resources to support healthy relationships.

A checklist of questions for new parents to help identify symptoms of postpartum depression.

A book providing guidance for every stage of parenthood, including the practical and emotional demands of pregnancy and birth, coping with lifestyle changes, and supporting your partner.

A guide book on navigating relationships after welcoming a newborn, including sleep deprivation, hormonal changes, and emotional changes.

An 8-step guide for new parents and navigating parenthood.

A book focused on navigating relationships after post-partum depression, including returning to previous levels of functioning and connectedness.